Perfect 1000 calorie diet

2020-01-19 03:07

May 10, 2013 Note: all 7 days of the 1000 calorie diet plan are approx. 1000 calories give or take. Day 3. Breakfast large glass of lemon water (6) 1 cup mixed fruit (100) 12 cup cottage cheese (90) Snack. 1 fruit (80) 1 lowfat string cheese (100) Lunch. 1 cup vegetable soup (160) 4 plain crackers crushed into soup(100) 1 small banana (90) Snack. 1 cup grapes (60) DinnerBasically, 1000 calorie diet plan is suitable for women and it has good stat of weight loss by the weekend. The 1000 calorie diet simply generates energy shortage of 500 to 1000 calories and burns approx. 8 of fat. perfect 1000 calorie diet

May 15, 2019 Considerations for a 1, 000Calorie Meal Plan. A 1, 000calorie diet will be too low for most people. Generally, women need at least 1, 200 calories a day and men need 1, 800 calories to get basic nutrition, and eating just 1, 000 calories ups your risk of nutrient deficiencies.

1000 Calorie Diet Sample Menu. Drinks throughout the day can include water, black tea andor coffee without sugar and negligible calorie carbonated drinks such as Diet Coke. This menu provides 1000 calories, 60g protein, 145g carbohydrate, 21g fat. Breakfast. Banana sandwich made with 2 small slices of wholemeal bread and a small banana. perfect 1000 calorie diet

Perfect 1000 calorie diet free

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